Image by Anastase Maragos

Individual Plans

Your Journey Starts Here

Your journey starts here.  Get ready to find what truly defines you and experience new challenges that will enhance your overall performance. Our individual plans focus on the athlete in you.  We connect your performance goals to the level of fitness needed for success!

 

Individual Performance Plans

These plans are created using exercise science methodology and evidence based algorithms.  This allows for specific programming based on individual fitness levels with a focus on increased, sustainable athletic performance.  

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Image by David Marcu
Image by Gabin Vallet

Management Plan

The individual management plan includes:

Opening virtual consultation

Custom designed fitness program based on individual goals. 

Access to the program APP

Workout calendars

Video coaching

Progress graphs

Social media feed

Social science questionnaire

Fitness journal.

Consulting Plan

The consulting plan includes:

Monthly virtual consultation

Custom designed fitness program based on individual goals. 

Access to the program APP

Workout calendars

Basic how-to videos

Progress graphs

Social media feed with community PR notifications

Social science questionnaire

Fitness journal.

Monthly Progress Reports

Individual BOOST Plan

The Individual BOOST plan includes:

Weekly virtual consultation

Custom designed fitness program based on individual goals. 

Access to the program APP

Workout calendars

Basic how-to videos

Progress graphs

Social media feed with community PR notifications

Social science questionnaire

Fitness journal.

Monthly Progress Reports

Video Coaching